Wednesday 13 March 2019
சிறுநீரக பாதிப்பு ஏற்படாமல் தடுப்பதற்கான சில வழிமுறைகள் #kidney
How can I prevent kidney Diseases?
*Control your blood sugar if you have diabetes.
*Keep a healthy blood pressure.
*Follow a low-salt, low-fat diet.
*Exercise at least 30 minutes on most days of the week.
*Keep a healthy weight.
*Do not smoke or use tobacco.
*Limit alcohol.
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