மெனோபாஸ் -காரணங்கள் - Menopause Reasons

Menopause 

Menopause is the end of a woman’s menstrual cycles.Women are born with all of their eggs, which are stored in their ovaries. Their ovaries also make the hormones estrogen and progesterone, which control their period (menstruation) and the release of eggs (ovulation). Menopause happens when the ovaries no longer release an egg every month and menstruation stops.Menopause is a regular part of aging when it happens after the age of 40.

மெனோபாஸ் சமயங்களில் பெண்கள் எடுத்துக் கொள்ள வேண்டிய ஆரோக்கியமான உணவுகள்/.Menopause Diet

The Best Foods To Eat During Menopause

It’s truly the best way to stay healthy, happy, and hormonally balanced as you age.

Fiber-Rich Foods

Eating a high fiber diet can help you with menopause-related digestion issues such as bloating or irregularity.

Healthy Fats

Omega-3 fats are an essential part of any diet, but particularly during menopause, they can help stabilize mood swings and improve anxiety and depression. 

Calcium-Rich Foods

Getting enough calcium during menopause helps you maintain strong bones and avoid osteoporosis.

Vitamin D

Be sure you’re also getting enough Vitamin D while eating calcium-rich foods, too, because Vitamin D helps your body absorb calcium. 

Getting enough vitamin D helps protect your bones and can also help with mood swings during menopause.

Try to incorporate these foods into your diet, get plenty of exercise, 7-8 hours of sleep per night, and manage stress. 

It’s truly the best way to stay healthy, happy, and hormonally balanced as you age.