மெனோபாஸ் சமயங்களில் பெண்கள் எடுத்துக் கொள்ள வேண்டிய ஆரோக்கியமான உணவுகள்/.Menopause Diet

The Best Foods To Eat During Menopause

It’s truly the best way to stay healthy, happy, and hormonally balanced as you age.

Fiber-Rich Foods

Eating a high fiber diet can help you with menopause-related digestion issues such as bloating or irregularity.

Healthy Fats

Omega-3 fats are an essential part of any diet, but particularly during menopause, they can help stabilize mood swings and improve anxiety and depression. 

Calcium-Rich Foods

Getting enough calcium during menopause helps you maintain strong bones and avoid osteoporosis.

Vitamin D

Be sure you’re also getting enough Vitamin D while eating calcium-rich foods, too, because Vitamin D helps your body absorb calcium. 

Getting enough vitamin D helps protect your bones and can also help with mood swings during menopause.

Try to incorporate these foods into your diet, get plenty of exercise, 7-8 hours of sleep per night, and manage stress. 

It’s truly the best way to stay healthy, happy, and hormonally balanced as you age.