Menopause Causes,Symptoms and Home remedies
Menopause is the time that marks the end of your menstrual cycles.
It's diagnosed after you've gone 12 months without a menstrual period.
It usually begins between the ages of 45 and 55,
but can develop before or after this age range.
Symptoms
In the months or years leading up to menopause (perimenopause), you might experience these signs and symptoms:
Irregular periods
Vaginal dryness
Hot flashes
Chills
Night sweats
Sleep problems
Mood changes
Weight gain and slowed metabolism
Thinning hair and dry skin
Loss of breast fullness
Symptoms, including changes in menstruation, are different for every woman.
Most likely, you'll experience some irregularity in your periods before they end.
Home remedies and lifestyle changes
There are several ways to reduce minor-to-moderate menopause symptoms naturally,
Follow a Balanced Diet
Keeping cool and staying comfortable
Exercising and managing your weight
promote a better night’s sleep
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