கோடை கால வெப்ப நோய்கள் வராமல் தடுக்கும் வழிகள் - How to prevent from Sum...

How to prevent from Summer diseases - Summer Tips

* Drink plenty of water and increase fluid intake like coconut water, buttermilk and lemon water,
both at home and while traveling to keep yourself hydrated.
* Do not eat under cooked and street food and avoid eating outside. Try to eat fresh fruits and vegetables
like watermelon, cucumber.
* The body temperature rises as you lose water to dehydration. So replacing and drinking fluids is
extremely essential to prevent dehydration and to keep the body cool.
Increase intake of water and fluids. Avoid beverages that contain alcohol, caffeine, and sugar.
* Avoid stepping out in sun between 12 am to 4 pm.