How to increase our good cholestrol?
High-density lipoprotein (HDL) is the good kind of cholesterol and the kind you want. Low-density lipoprotein (LDL) is the bad kind of cholesterol and the kind you want to keep in check.
HDL, LDL, and triglycerides — a type of fat carried in the blood — make up total cholesterol levels.
Daily exercise is one of the best natural ways to boost your HDL
Avoid reused oils,smoking,Junk foods, meat can lower your LDL level
control your blood pressure levels
High-fiber foods
High-fiber foods can lower your LDL level, and raise your HDL level.
Whole grains
Whole grains may lower your LDL and total cholesterol.
Fatty fish
Omega-3 fatty acids, which are found in fish, can lower your LDL.
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