Swine Fly - Reasons, Symptoms,Treatment,How to prevent

Swine flu

 

H1N1 swine flu are like regular flu symptoms and include fever, cough, sore throat, runny nose, body aches, headache, chills, and fatigue.

Many people with swine flu have had diarrhea and vomiting.



How to reduce the spread of infection?

If a person is infected, it is important they follow these rules to prevent any further spread:



Limit contact with other people.

When coughing or sneezing cover the mouth with a tissue. If there is no tissue available, cover the mouth and nose.

Wash the hands and face regularly.

Keep all surfaces that are touched clean.

Follow all doctors' instructions.

டெங்கு காய்ச்சல்-காரணங்கள்,அறிகுறிகள்,பரிசோதனைகள்,வராமல் தடுக்கும் வழிகள்

Dengue fever --  Causes,Symptoms and how to prevent



Dengue fever is a mosquito-borne tropical disease caused by the dengue virus.



Symptoms of Dengue Fever

Sudden, high fever

Severe headaches

Pain behind the eyes

Severe joint and muscle pain

Fatigue

Nausea

Vomiting

Skin rash, which appears two to five days after the onset of fever

Mild bleeding (such a nose bleed, bleeding gums, or easy bruising)



Preventing Dengue Fever

There is no vaccine to prevent dengue fever. The best way to prevent the disease

is to prevent bites by infected mosquitoes,

particularly if you are living in or traveling to a tropical area.

This involves protecting yourself and making efforts to keep the mosquito population down.

வயிற்றுப் புண்கள்(பெப்டிக் அல்சர்)காரணங்கள்,அறிகுறிகள்,பரிசோதனைகள்,சிகிச்சைகள்/Peptic Ulcer

Peptic ulcer

Peptic ulcer are sores in the lining of the esophagus, stomach or duodenum.

The two most important initiating causes of ulcers are infection of the stomach by a 

bacterium named "Helicobacter pylori" (H. pylori) and chronic use of nonsteroidal anti-inflammatory medications or NSAIDs. 

Cigarette smoking and Alchahol also is an important cause of ulcers as well as failure of ulcer healing.

Symptoms

Feeling full when eating

Upper abdominal pain, or burning . 

Bloating

vomiting, 

nausea 

Diagnosis

The diagnosis of an ulcer is made by either a barium upper gastrointestinal X-ray 

or an upper gastrointestinal endoscopy. 

டைபாய்டு-காரணங்கள்,அறிகுறிகள்,வராமல் தடுக்கும் வழிகள்/ Typhoid -Causes,Symptoms

Typhoid

    Typhoid fever is an acute illness associated with fever caused by the Salmonella Typhi bacteria.

After the ingestion of contaminated food or water, the Salmonella bacteria invade the small intestine and enter the bloodstream temporarily. 

The bacteria are carried by white blood cells in the liver, spleen, and bone marrow, where they multiply and reenter the bloodstream.

Symptoms

Headaches

Fever as high as 104 degrees Farenheit

Diarrhea

weakness

Treatment

Typhoid fever is treated with antibiotics which kill the Salmonella bacteria. 

Avoiding infection

* Typhoid is spread by contact and ingestion of infected human feces. 

This can happen through an infected water source or when handling food.

*Avoid eating at street food stands, and only eat food that is still hot.

*Do not have ice in drinks.

ஆன்டிஆக்சிடண்ட் - தமிழில்/What are antioxidants?

Antioxidant

Antioxidants are substances that may protect cells in your body from 

free radical damage that can occur from exposure to certain chemicals, 

smoking, pollution, radiation, and as a byproduct of normal metabolism. 

Dietary antioxidants include selenium, vitamin A and related carotenoids, 

vitamins C and E, plus various phytochemicals such as lycopene, lutein, and quercetin.



You can find these antioxidants in many different foods that 

you're probably eating right now. There are large amounts of 

antioxidants in fruits, vegetables, nuts, and whole grains.



Health Benefits

Consuming foods rich in antioxidants may be good for your heart health and may also help 

to lower your risk of infections and some forms of cancer. 

Increase your antioxidant intake by eating more nuts, seeds, legumes, fruits, and vegetables.



Antioxidant super foods:

vegetables,greens,orange,papaya,mango,carrot,pumpkin,

kiwi,lemon,sunflower oil,avacado,beetroot,

broccali,apple,garlic,bellpeppers,beans,

strawberry,cherry,blueberry,raspberry,pomegranate,tomato.

ஞாபகமறதி நோய் (டிமென்ஷியா)/Dementia - Causes, Symptoms, Treatment

Dementia

The word ‘dementia’ describes a set of symptoms that may include memory loss and difficulties with thinking, problem-solving or language. These changes are often small to start with, but for someone with dementia they have become severe enough to affect daily life.
Dementia is caused by damage to brain cells.

While most changes in the brain that cause dementia are permanent and worsen over time,
thinking and memory problems caused by the following conditions may
improve when the condition is treated or addressed:
* Brain cancer or Tumor
* Excess use of alcohol
* Thyroid problems

Some risk factors for dementia, such as age and genetics, cannot be changed.

Dementia prevention
* Physical exercise
* Social engagement
* Mental stimulation
* Stress management
* Diet

முதுமையில் மலச்சிக்கல் வராமல் தடுக்க சில வழிமுறைகள்/Tips to prevent constipation

Constipation -- A common problem for seniors

Nobody wants to talk about being constipated, but it’s an issue that many older adults and caregivers have to deal with.

To Prevent Constipation:

* Eat high-fiber foods such as raisins, raw vegetables, salads, bran cereals, whole-grain bread and fresh fruit.

* Eat prunes or figs.

* Drink plenty of liquids—at least eight glasses a day. 

* Use laxatives 

* Do daily exercise, like a brisk half-hour walk.