முதுமையில் மலச்சிக்கல் வராமல் தடுக்க சில வழிமுறைகள்/Tips to prevent constipation

Constipation -- A common problem for seniors

Nobody wants to talk about being constipated, but it’s an issue that many older adults and caregivers have to deal with.

To Prevent Constipation:

* Eat high-fiber foods such as raisins, raw vegetables, salads, bran cereals, whole-grain bread and fresh fruit.

* Eat prunes or figs.

* Drink plenty of liquids—at least eight glasses a day. 

* Use laxatives 

* Do daily exercise, like a brisk half-hour walk.