How to reduce belly fat

       

          Overweight does not necessarily equal unhealthy.It's the fat in the abdominal cavity, the belly fat, that causes the biggest issues.Here are some ways to lose belly fat.If you thought that only dieting will burn your belly fat, you are wrong. 

         If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Exercise can be very effective if you are trying to lose belly fat. Exercise also has a number of other health benefits.



Types of exercises are:

Cardiovascular exercises

Strength training exercises

Flexibility Training exercises



and



       Eating more protein is a great long-term strategy to reduce belly fat

       Cut carbs from your diet

       Eat foods rich in fiber, especially viscous fiber

       Track your foods and figure out exactly what and how much you are eating

       Avoid junk foods

       Drink 8 to 9 glasses of water