green peas...my favourite one..hope u like this...
Medicinal and Nutritional values of Green Peas...
Green peas are seeds that come from a legume plant,but they are most often consumed as a starchy vegetable.Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They're also high in fiber and protein.Green peas are a very filling food, mostly due to the high amounts of protein and fiber they contain.
Green peas have a low glycemic index and are rich in fiber and protein, all of which are important factors for blood sugar control.Green peas are rich in fiber, which benefits digestion
by maintaining the flow of waste through your digestive tract and keeping gut bacteria healthy.
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