Potato - Medicinal and Nutritional values in Tamil

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Medicinal and Nutritional values of potato..

           Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for

much of the world’s population. These health benefits include their ability to improve digestion,

reduce cholesterol levels, boost heart health, protect from polyps, prevent cancer, and manage diabetes. They strengthen the immune system, reduce signs of aging, protect the skin, increase circulation, reduce blood pressure, maintain fluid balance, reduce insomnia, and aid in eye care.