குழந்தைகளைத் தாக்கும் வயிற்றுப் புழுக்கள்/Intestinal worms

Children are particularly susceptible to intestinal worms. Older adults are also at increased risk 

due to weakened immune systems.

Intestinal worms, also known as parasitic worms, are one of the main types of intestinal parasites.

Common types of intestinal worms include:

Tapeworms 

Roundworms

Pinworm 

Hookworm 



Causes

One way to become infected with intestinal worms is eating undercooked meat from an infected animal, 

such as a cow, pig, or fish. Other possible causes leading to intestinal worm infection include:



consumption of contaminated water

consumption of contaminated soil

contact with contaminated feces

poor sanitation

poor hygiene

Roundworms are typically transmitted through contact with contaminated soil and feces.



Once you’ve consumed the contaminated substance, the parasite travels into your intestine. 

Then they reproduce and grow in the intestine. 

மெனோபாஸ் சமயங்களில் பெண்கள் எடுத்துக் கொள்ள வேண்டிய ஆரோக்கியமான உணவுகள்/.Menopause Diet

The Best Foods To Eat During Menopause

It’s truly the best way to stay healthy, happy, and hormonally balanced as you age.

Fiber-Rich Foods

Eating a high fiber diet can help you with menopause-related digestion issues such as bloating or irregularity.

Healthy Fats

Omega-3 fats are an essential part of any diet, but particularly during menopause, they can help stabilize mood swings and improve anxiety and depression. 

Calcium-Rich Foods

Getting enough calcium during menopause helps you maintain strong bones and avoid osteoporosis.

Vitamin D

Be sure you’re also getting enough Vitamin D while eating calcium-rich foods, too, because Vitamin D helps your body absorb calcium. 

Getting enough vitamin D helps protect your bones and can also help with mood swings during menopause.

Try to incorporate these foods into your diet, get plenty of exercise, 7-8 hours of sleep per night, and manage stress. 

It’s truly the best way to stay healthy, happy, and hormonally balanced as you age.

மெனோபாஸ் காரணங்கள், அறிகுறிகள்,தீர்வுகள்/Menopause Causes,Symptoms and Home remedies

Menopause Causes,Symptoms and Home remedies

Menopause is the time that marks the end of your menstrual cycles.
It's diagnosed after you've gone 12 months without a menstrual period.
It usually begins between the ages of 45 and 55,
but can develop before or after this age range.

Symptoms
In the months or years leading up to menopause (perimenopause), you might experience these signs and symptoms:

Irregular periods
Vaginal dryness
Hot flashes
Chills
Night sweats
Sleep problems
Mood changes
Weight gain and slowed metabolism
Thinning hair and dry skin
Loss of breast fullness
Symptoms, including changes in menstruation, are different for every woman.
Most likely, you'll experience some irregularity in your periods before they end.

Home remedies and lifestyle changes
There are several ways to reduce minor-to-moderate menopause symptoms naturally,

Follow a Balanced Diet
Keeping cool and staying comfortable
Exercising and managing your weight
promote a better night’s sleep

எதை சாப்பிடுகிறோம்? பழங்களையா? பூச்சிக் கொல்லியையா?/Easy way to remove pesticides from fruits and vegetables

Easy way to remove pesticides from fruits and vegetables -- Step 


by step explanation


* Try to buy organic produce as much as you can

* Wash Your Food and Wash it Right

Wash all your fruits and vegetables. 

Almost 75 to 80 percent of pesticide residues are removed by cold water washing. 

* Blanch and Peel

Peeling is another efficient way to remove 

residue and comes highly recommended especially 

when there might be some residue in the crevices of the fruit. 

* Vinegar

1.  fill a large bowl with 4 parts water to 1 part plain white vinegar.

2.  soak the fruit or vegetables you’d like to clean in the mixture for 15 minutes.

3.  rinse the fruit or vegetables well with water.

* Baking soda 

Baking soda removes up to 96% of pesticides

Results reveal baking soda mixed with water is the most effective way of removing pesticides from apples.

கல்வி கடன் பெறும் வழிமுறைகள்/How to get education loan

Some details on education Loans

வாயுத் தொல்லை போக்கும் எளிய வீட்டு மருத்துவங்கள்/Home remedy for Gas trouble

Home remedies for Gastric problems

வாயுத் தொல்லை/ How gas formed in stomach?

How gas formed in stomach?

Gas is created in the human digestive system through one of two ways.



  First, during regular activity, there is a certain amount of air that is swallowed -- while speaking, eating.

This collects in the stomach and is later released through burping or belching.

A small amount of this gas may make its way to the intestines, and may be released through flatulence.

The second cause of gas is the digestive mechanism. During digestion, foods are broken 

down in the stomach and intestines by harmless bacteria and enzymes.

 Usually, flatulence is odour-less. However, some people do produce gasses that contain sulphur – due to 

the presence of certain bacteria in the large intestine -- which can cause malodor. This again is harmless.   

While food is being digested, certain gasses like hydrogen, carbon dioxide and methane are produced. 

Basically, foods that are high in carbohydrates rather than fats or proteins tend to cause gas.

சிறுநீரகக் கற்கள்- காரணங்கள்,அறிகுறிகள்,பரிசோதனைகள்/Kidney stones - Causes and Symptoms

Kidney stones

The kidneys regulate levels of fluid, minerals, salts, and other substances in the body.

When the balance of these compounds changes, kidney stones may form.



What causes kidney stones?

Factors known to increase the risk of kidney stones include dehydration, family history, genetics, and the presence of certain medical conditions.



What are symptoms of kidney stones?

Many kidney stones are painless until they travel from the kidney, down the ureter, and into the bladder.

Depending on the size of the stone, movement of the stone through the urinary tract can cause severe pain with sudden onset.

People who have kidney stones often describe the pain as excruciating. The lower back, abdomen, and sides are frequent sites of pain and cramping.

Those who have kidney stones may see blood in their urine. Fever and chills are present when there is an infection.



How can kidney stones be prevented?

The best way to avoid kidney stones is to prevent the most common cause – dehydration. You are adequately hydrated when your urine is clear. 

தலைவலி --காரணங்கள்,பரிசோதனைகள், வராமல் தடுக்கும் வழிகள் / Headache

A headache can occur in any part of the head, on both sides of the head, or in just one location.



A wide range of different factors can cause headaches.

alcohol-induced hangover

brain tumor

blood clots

bleeding in or around the brain

concussion

dehydration

glaucoma

influenza

overuse of pain medication, known as rebound headaches

panic attacks

stroke

As headaches can be a symptom of a serious condition, it is important to seek medical advice if they become more severe, regular, or persistent.



Diagnosis

blood tests

X-rays

brain scans, such as CT and MRI

பருமனைக் குறைக்க உதவும் எளிய வீட்டு வைத்தியங்கள்/Best weight loss drinks

Ginger

Actually raises your body temperature, helping your body increase its metabolism to burn more fat.

Ginger is one of the most effective plants to help you lose weight naturally, 

and its thermogenic properties are one of its greatest benefits.



Lemon

Lemons can help us lose weight and are also good for our overall health. 

They’re rich in vitamin C and antioxidants, and their acidity

promotes good digestion and protects the liver.Lemons have diuretic properties,

which is detoxifying and therefore promotes the burning of fat. 



Honey

Increase the level of good cholesterol in the body and relieve it of any cardiovascular strain. 

Thus making you feel light and active.



Cinnamon powder

It helps in boosting metabolism to allow the body to burn fat.

It helps in improving insulin function, thus helping you lose weight

பெண் குழந்தைகளின் உடல் எடையை குறைப்பது எப்படி?/How to lose weight for teenage girls?

How to Lose Weight Fast at Home for Teenagers?

1. Avoid Skipping Meals

2. Drink Plenty Of Fluids

3. Give Up Unhealthy Snacks And Processed Foods

4. Exercise Regularly



Parenting tips



Start with changes at home

Lose the soda

Encourage breakfast every day

Don't keep junk food in the house

Make vegetable and fruits easy snack choices

அஜீரணத்தை போக்கும் எளிய வீட்டு மருத்துவங்கள்/Home remedies for inidgestion

Home remedies for indgestion Ginger Ginger stimulates digestive juices and the flow of enzymes that help you digest your food. This makes ginger an effective remedy for indigestion, especially when it is caused by overeating. Ajwain The active enzymes in ajwain help in boosting the digestive system by facilitating gastric juices. Here are some remedies for digestion: ** One of the most common remedies is to take two spoons of lime and ginger juice, and honey mixed in a glass of warm water, after your heavy-duty meal. ** Drink a glass of water to which a few drops of peppermint extract has been added. ** Mix a teaspoon of roasted cumin or jeera powder in a glass of water and drink it.

பெண்மையை போற்றுவோம்!!/Happy woman's day

Happy woman's day........

பள்ளிக் குழந்தைகளுக்கு அஜீரணம் ஏற்படுவது ஏன்?/Indigestion in Children

Prevention Of Indigestion In Children:

* Avoid junk foods

* Inculcate the habit of eating slowly.

* Promote the habit of drinking water regularly in your kids. Water is helpful in reducing the impact of acid reflux. 

* Give your child lots of rest and keep him well-hydrated. This will keep your child relaxed and he will recover quickly.

* Make sure that you include high-fiber fruits and vegetables regularly in your child’s diet.

தேர்வு சமயங்களில் மாணவர்கள் செய்யக்கூடிய தவறுகள்/Avoiding common exam mistakes

Avoiding common exam mistakes

* Do not read till the last minute

* Read the question paper correctly

* Do not waste your time in answering all questions

* Never leave any questions unanswered

* Do not spend lot of time in one answer

* Do not discuss your paper.

படிக்கும் நேரத்தில் தூக்கத்தை தவிர்ப்பது எப்படி?/Ways to avoid sleep while studying

Ways to avoid sleep while studying

* Sit on a chiar..

* Drink lots of water..

* Read out aloud while studying..

* Learn by writing..

* Avoid studying difficult topics at night..

* Avoid lying position..

* Change your sitting positions

* Walk and study for sometime..

* Avoid reading continuously..

தேர்வுக்கு முன் சாப்பிடக்கூடாத உணவுகள்/what not to eat before an exam

What not to eat eat before an exams

* Avoid foods made from refined wheat flour

* Drinks high on sugar

* Carbohydrate rich diet

*  Caffeine rich drinks

*  Aerated drinks

* Heavy diets

* Junk food and Processed food

Brain and memory foods

 

Best food to eat before an exam

* walnut and badam
* Grapes
* Broccoli
* Greens
* Coconut water
* Sweet potato
* Chick peas
* Whole grains
* Chocolates
* Water